Pregnancy – Work Life Balance

As my job involves sitting long hours at the computer, I see to it that I take mini-breaks every 1 hour. During this break, I take a walk and relax my neck, shoulders, back, hands and legs by doing some simple exercises. I also practice deep breathing and drink a lot of water. Actually going to work, has helped me develop a good routine. It helps me to be active and sharpens brain cells. I would have been lazy being at home putting on too much of weight. For baby too, it is good experience listening to intelligent talks happening around in the office. He will becomes smart and develop good communication skills .